The Benefits Of A Memory Foam Mattress

By Thomas J. Wacker

On the quest for a more productive day, research has shown that
a more productive sleep at night can be one of the healthiest
solutions. A Memory Foam Mattress could be just what
researchers have been looking for. Concentration, Observation
and even Creativity, are all qualities that can help us on our
everyday journey through work, and life. The key is relaxation.

Any quality that enhances our daily productivity is welcome,
but with a calm mind and rested body, do we find the most
precious resources, that is, through our sleep. Sleep provides
us with an infinite number of possibilities. Possibilities,
which are most efficiently cultivated, while having deep
restful dreams in a peaceful bed. And mattresses made from
memory foam are ideal in this respect.

Ever since the invention of the first electroencephalogram, the
machine that registers brain waves, back in the first part of
the 20th century, scientists have known that sleep is not just
an unproductive time in which we are forced to stop working.
Wonderful things occur at night while we sleep.

During an average night of sleep of eight hours, our bodies
move in and out of consciousness through cycles, determined by
brain wave activity. If these cycles are disrupted by stressing
muscles in certain points, the sleeper, could actually wake up
without fulfilling the full sleep cycle. This means time and
relaxation, are needed to achieve the proper depths of a good
nights rest.

Suppose an average sleeper, gets eight hours of sleep, on a
good mattress. Then she or he, would plunge into the realm of
sleep for about 90min. then slowly come back out, and on return
to the waking world, would have about 10 min. of dreams, almost
wake up, roll over, and plunge back into another 90min. cycle.
If the conditions are good, such as in using the proper kind of
bed, the second sleep cycle will have something like 20-30min.
of dreams, followed by 45-60min. in the third cycle. The longer
we sleep, the more dreams we have.

Maybe, not everyone remembers what they dream, all the time,
everyday, but that doesn’t matter, as much as the fact that
dreaming is, in and of itself the place where we let our worry
and stress of the day to day go free, preparing, for the day to
come. If we don’t value our sleep enough, we carry all that
stress and anxiety from the day before, into our morning, and
consecutively throughout the day, until we finally sleep again,
to give our dreams another chance at freeing themselves.

In a stressful modern day to day, race for time and money like
ours, it’s a wonder why we don’t value our sleep more. Sleep
requires relaxation, and that means sleeping a good night's
sleep. Pressure on muscles must be evenly distributed
throughout the body in a way that keeps our bodies fully
relaxed.

That means keeping the joints well accommodated. Memory foam
does this in a very natural and relaxing way. When the body
heat hits the mattress, it allows the foam to conform to the
body reducing all that tension on the pressure points. No
pressure points, no stress, no stress, means getting that good
night’s sleep that we need so badly to be more productive and
happy individuals. Mattresses made from memory foam keep the
load properly supported, so that no one point is favored over
any other. Relaxation is the road to a good nights sleep. And
memory foam can help the sleeper achieve the ideal nights rest.
While getting tensionless, deep and well relaxed sleep, the
individual can produce more and feel great doing it.

About the Author: Thomas Jay Wacker is the General Manager and
V.P. of http://www.simplepedic.com/. Wacker has over 20 years
experience in the home furnishing industry and leads the Wacker
Management Team in Denver Colorado.